Being in a hypnotic state is a very relaxing experience, which is encouraged by using guided relaxation.

When you’re in a trance state, your mind can relax, explore and utilise ideas and solutions discussed for positive benefit.

Some people will drift off into a light sleep, some will say their body feels heavy, while others will feel like they’re in a bit of a daydream.

There is no right or wrong way of being in a trance, and it will be a different experience for each person.