The 2am Brain
Home About Fees FAQs Contact Reviews Book A Consult The Science of Sleep The 2am brain: what’s actually happening when you can’t switch off Jodie Clayton HPD, DSFH, MNCH, AfSFH | 5 min read · Anxiety & Sleep It’s 2am. The house is silent, you’re shattered, and your brain has chosen this exact moment to […]
Why Anxiety and Insomnia Feed Each Other
HomeAboutFeesFAQsContactReviews Book A Consult The Science of Sleep Why anxiety and insomnia feed each other Jodie Clayton HPD, DSFH, MNCH, AfSFH | 5 min read · Sleep You’re anxious, so you can’t sleep. Then you’re exhausted, so everything feels harder and more overwhelming, which makes you more anxious. Which means you sleep even worse. 🧠 […]
Does Sleep Hypnosis Actually Work?
HomeAboutFeesFAQsContactReviews Book A Consult The Science of Sleep Does sleep hypnosis actually work? An honest answer. Jodie Clayton HPD, DSFH, MNCH, AfSFH | 5 min read · Sleep You’ve probably tried them — those sleep hypnosis videos and apps, the soothing voice promising to send you off in twenty minutes. Sometimes they help a bit. […]