60-minute session specifically to reduce your stress levels, reset your mind and help you relax.

I will teach you the impact stress can have on the body and mind, and help you control your cortisol levels. This initial session is a great way to maintain stress levels and see how Hypnotherapy can help.

You will leave calmer, more relaxed and with clarity after this hypnosis session.

Includes my personalised sleep MP3 audio and a toolset to use for life.