Your Brain Isn’t Broken

Home About Fees FAQs Contact Reviews Book A Consult The Science of Anxiety Your brain isn’t broken. It’s just stuck in survival mode. Jodie Clayton HPD, DSFH, MNCH, AfSFH | 5 min read · Category: Anxiety There doesn’t have to be a reason. Nothing dramatic has to have happened. You can have a perfectly good […]

Why You Can’t Think Your Way Out of Anxiety

Home About Fees FAQs Contact Reviews Book A Consult The Science of Anxiety Why you can’t think your way out of anxiety Jodie Clayton HPD, DSFH, MNCH, AfSFH | 5 min read · Anxiety You’ve read the articles. You know the breathing exercises. You can explain your own anxiety better than most therapists could. You […]

The 2am Brain

Home About Fees FAQs Contact Reviews Book A Consult The Science of Sleep The 2am brain: what’s actually happening when you can’t switch off Jodie Clayton HPD, DSFH, MNCH, AfSFH | 5 min read · Anxiety & Sleep It’s 2am. The house is silent, you’re shattered, and your brain has chosen this exact moment to […]